Classes

Classes are either online via zoom or in studio

Mat Fundamentals & Back Care

This is a gentle introduction to the fundamentals of Pilates with a focus on back care. The class is designed for anyone with non specific back pain, stiffness or postural issues and for anyone looking to improve their strength, mobility and confidence within a relaxed, supportive environment.

The smaller class size will not only allow for more personalised guidance but also for exercises to be adapted to suit your individual needs and abilities.

Suitable for complete beginners.

For those with specific back problems you will need Doctor/Physio approval before beginning the class

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Mat Mixed Level Class

The Mixed Level Mat Class is not recommended for complete beginners.

This class develops on from the basic foundations and fundamentals learned in the Mat Foundations Class by introducing some intermediate exercises, giving modifications where required for all levels.

Suitable for those who have already attended 10 or more pilates sessions.

Mat Intermediate Class

The Mat Intermediate Class is not suitable for beginners or if there are injuries.

This class is more challenging in pace and choreography and suitable for those who have been coming regularly to Pilates for 8 months or more.

 

Private 1:1 Session

Highly recommended if you are new to Pilates, have an injury or condition , pre/post natal or in training.

Private 1:1 sessions are a good way to become familiar with the basics before joining a class. Personal needs can be addressed if you have specific injuries or conditions and individual goals can be assessed.

I have a fully equipped Basi Systems studio including reformer, cadillac, F2 Wunda Chair and F2 Spine Corrector

Please get in touch to schedule a private 1:1 session lois@darkskypilates.com

Classes via Zoom

You will need:

  • to download zoom on to your preferred device - laptop, desktop, tablet, mobile phone.

  • make sure that your chosen device is placed near you so that I can see you side on. Landscape view is best.

  • comfortable clothing and space to lay out a mat, rug or towel to lie on.

Book a Class